60-Day Flexi Meal Plan
Choose between our two (2) Flexi Meal Plans:
- Slim 'N Lite (1200 kcal daily)
- Fit 'N Strong (1800 kcal - 2000 kcal daily)
FLEXI MEAL PLAN A: SLIM ’N LITE
Feel good about your healthy resolutions and switch between 1200 kcal of strict keto meals from Ketos of Manila or High-Protein Meals from Eat’s Life Manila to achieve your weight loss goal.
K-Lite Meal Plan by Ketos of Manila
Lighter Meal Portions, Maximum Burn
Four (4) strict keto meals per day: Breakfast, Lunch, Dinner, Snack.
One (1) Keto Strips per week to test your state of Ketosis.
Slim Life Meal Plan by Eat’s Life Manila
Feel fuller longer with nutrient-dense meals
Four (4) meals per day: Breakfast, Lunch, Dinner, Snack.
FLEXI MEAL PLAN: FIT ’N STRONG
Feel good about your healthy resolutions and switch between 1800 - 2000 kcal of strict keto meals from Ketos of Manila or High-Protein Meals from Eat’s Life Manila for improved body composition.
K-Max Meal Plan by Ketos of Manila
Bigger Portions, Perfect for Beginners!
Four (4) strict keto meals per day: Breakfast, Lunch, Dinner, Snack.
One (1) can of Rite 'N Lite per week delivered on Sunday evening.
Two (2) Keto Strips per week to test your state of Ketosis delivered every Wednesday evening.
Fit Life Meal Plan by Eat’s Life Manila
High-Protein Meals for Muscle gain
Four (4) meals per day: Breakfast, Lunch, Dinner, Snack.
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TERMS AND CONDITIONS
1. Promo runs from November 11, 2020 to December 31, 2020 only.
2. Promo is applicable to new and existing customers.
3. Offer is not valid in conjunction with any other promotions.
4. This promo is non-transferrable.
5. Strictly no refunds and cancellations.
6. Installment options are available upon request for the 60-day meal plans. Maximum of three (3) installments applies.
7. Meal subscription officially starts on January 4, 2021 (Monday).
8. Meal plan switches are only allowed once a week.
9. Meal plan switches are accepted until Saturday at 8:00 PM only.
10. Customers are only allowed to pause their active meal subscription twice or for a maximum of 2 weeks for every 20-day meal subscription.
11. Delivery fees apply.
MEAL DELIVERY SCHEDULE:
Delivery is every night before consumption (between 5:00 PM - 9:00 PM).
Last meal will be delivered on Thursday evening.
There are no deliveries on Friday-Saturday.
For 60 Day Meal Plans, deliveries will follow the 5-day schedule.
You will receive an SMS alert when your order is on the way. The rider will SMS you when your order has been delivered.
For deliveries to office and condo buildings, please inform your lobby guard/receptionist to receive your meals.
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SHIPPING INFO
1) Meals: We deliver the evening before consumption, between 5:00 PM - 9:00 PM. Your first meal will be delivered on Sunday evening.
2) The Sugar-Free Bakery Items: Baked goods are made fresh and delivered on Tuesday and Thursday evening, between 6:00 PM - 9:00 PM WITH your Flexi meal plan.
3) For The Sugar-Free Bakery orders only, please order at www.sugarfreebakery.com.
Cut-Off for The Sugar-Free Bakery Items
Order cut-off is on 6:00 PM night before date of delivery.
"#1 Ketogenic Diet Food Delivery in Metro Manila. Since 2017"
We've helped thousands of people lose weight, feel better, and get healthier.
Accurate Macros
Healthy Fats (~75%), Quality Protein (20%), Carbs: (~5%) with less than 20-30g net carbs per day
Created by Experts
Our Registered Nutritionist-Dietitians & Chefs ensure that meals are macro-calculated & always safely prepared
Track your Progress
We're the first and only meal provider to offer Free KetoMeters that help track your body's Ketosis
Delicious Dishes
Creative menus, delicious dishes, and Keto desserts from The Sugar-Free Bakery make dieting enjoyable
Your Transformation Begins Here. #KetoUP with KOM!
Why Choose Ketos of MNL?
Don't Guess! We PROVE Your Progress.
Do you know that we're the ONLY keto provider that includes keto strips?
No more "What ifs" and "Maybes"
Keto strips help you test your state of ketosis. With KOM, you can expect...
✅ Easy Progress Tracking
✅ Immediate Feedback
✅ Better Control
✅ Increased Motivation!
✅ Empowered Decision-Making
🏆 Nobody can prove it like we do!
Where Weight Loss Meets Flavor 😋
At KOM, we believe that healthy eating should NOT be...
❌ Boring
❌ Bland
❌ Only about Weight Loss
❌ Time-consuming
❌ Not just a "fad"
❌ Need to be a gourmet cook
With Ketos of Manila, our meals are...
💚 Flavorful
💚 Delicious
💚 Enhances Overall Health
💚 Quick & Easy
💚 Lifelong Style
💚 Simple to prepare
From Newbies to Seasoned Ketoers!
Our programs make keto simple for beginners and sustainable for seasoned ketoers!
Our programs are perfect for...
🔥 Keto first-timers
⚖️ Seasoned ketoers
🥑 Flexible ketoer options
⚡️ Keto diet practicing intermittent fasting
🚀 Low-carb, non-keto approach (not quite keto just yet)
FAQ
Join 100,000+ people in their Keto Journey! #KetosOfManila Family
"Goal Weight Achieved!"
Thank you KOM for helping me in my weight loss journey. Hindi naging mahirap ang food intake adjustment ko from super high carb to keto kasi masasarap ang mga sineserve niyo. Masaya ako and proud to share na nasa normal weight na ang BMI category ko ngayon!
"Went Down a Pants Size"
Cool observation: I did not feel sluggish at all! I suspected I was always bloated before going on keto because of all the dairy and sugar I would consume.
"I lost 2 pounds in 2 weeks"
I've tried other keto food services in the past, but what I like about KOM is how their meals are tastier and none of them are repeated.
"Lost 13 lbs the first round"
Just wanted to say thank you to your meal plans! Really like being on it! So happy to be with you guys!
"I've lost 45 lbs since."
This is my 6-month progress into keto. I feel a lot lighter, healthier both mentally, and physically. And I realized that sugar addiction is a thing I can get rid off.
"Helped me TREMENDOUSLY"
I went from 58.8 to 53.05 in a month and 3 weeks without exercise! I'd like to thank KOM for my weight loss!
"Highly Recommended"
Thank you KOM for my weight loss journey!
"🔥Burn, baby, burn! 🔥"
The last mile burn for my target 48 kg weight. Thank you, KOM!
"It doesn't feel like I'm on a diet!"
5 weeks since I got on to this whole keto diet and KOM helped me a lot by providing me with great-tasting food. It doesn't feel like Im on a diet at all!
Experience REAL RESULTS IN 3 EASY STEPS
Order
Enjoy
See the difference!
Why Go on the Keto Diet?
The Ketogenic Diet is a very low carb, moderate protein, high healthy fats diet. By restricting carbs and sugar intake, your body goes through a metabolic process called Ketosis, where it burns fats for fuel instead of glucose, resulting in several health and wellness benefits:
Achieve Weight Loss Results
Thank you KOM for helping me in my weight loss journey. Hindi naging mahirap ang food intake adjustment ko from super high carb to keto kasi masasarap ang mga sineserve niyo. Masaya ako and proud to share na nasa normal weight na ang BMI category ko ngayon!
Heightened Energy Levels
Cool observation: I did not feel sluggish at all! I suspected I was always bloated before going on keto because of all the dairy and sugar I would consume.
Boosted Mental Clarity
Less carbs means less "carb crash", delivering better mental focus
Reduced Blood Sugar Levels
Keto can help lower blood sugar levels, suitable for diabetics
Helps Lower Blood Pressure
Keto can help lower blood pressure, reducing risk of diseases
