KETO LITE (1200 Cal/Day)
Lighter Meal Portions, Maximum Burn
Choose from our different meal plans:
- 5-Day Delivery
- 7-Day Delivery (with Sat & Sun meals)
- 10-Day Delivery
- 14-Day Delivery (with Sat & Sun meals)
- 20-Day Delivery
Who is it for?
For Keto users who want lighter meal portions.
What does it contain?
Four (4) meals per day: Breakfast, Lunch, Dinner, Snack. Lighter Portions.
One (1) Keto Strips per week to test your state of Ketosis.
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DELIVERY INFO
1) We deliver your meals the evening before consumption, between 5PM - 9PM.
For 10, 15 and 20 Day Meal Plans, deliveries will follow the 5-day schedule.
For deliveries to office and condo buildings, please inform your lobby guard/receptionist to receive your meals.
Please expect a message from our rider when your order is about to be delivered.
2) For The Sugar-Free Bakery Items: We can deliver your add-on treats on Tuesday or Thursday evening straight to your doorstep between 6PM-9PM. Order cut-off is 5 PM Monday for Tuesday evening delivery and 5 PM Wednesday for Thursday evening delivery. Orders placed beyond cut-off time will be delivered on the next available delivery date.
3) For The Sugar-Free Bakery orders only, please order at www.thesugarfreebakery.com.
"#1 Ketogenic Diet Food Delivery in Metro Manila. Since 2017"
We've helped thousands of people lose weight, feel better, and get healthier.
Accurate Macros
Healthy Fats (~75%), Quality Protein (20%), Carbs: (~5%) with less than 20-30g net carbs per day
Created by Experts
Our Registered Nutritionist-Dietitians & Chefs ensure that meals are macro-calculated & always safely prepared
Track your Progress
We're the first and only meal provider to offer Free KetoMeters that help track your body's Ketosis
Delicious Dishes
Creative menus, delicious dishes, and Keto desserts from The Sugar-Free Bakery make dieting enjoyable
Your Transformation Begins Here. #KetoUP with KOM!
Why Choose Ketos of MNL?
Don't Guess! We PROVE Your Progress.
Do you know that we're the ONLY keto provider that includes keto strips?
No more "What ifs" and "Maybes"
Keto strips help you test your state of ketosis. With KOM, you can expect...
✅ Easy Progress Tracking
✅ Immediate Feedback
✅ Better Control
✅ Increased Motivation!
✅ Empowered Decision-Making
🏆 Nobody can prove it like we do!
Where Weight Loss Meets Flavor 😋
At KOM, we believe that healthy eating should NOT be...
❌ Boring
❌ Bland
❌ Only about Weight Loss
❌ Time-consuming
❌ Not just a "fad"
❌ Need to be a gourmet cook
With Ketos of Manila, our meals are...
💚 Flavorful
💚 Delicious
💚 Enhances Overall Health
💚 Quick & Easy
💚 Lifelong Style
💚 Simple to prepare
From Newbies to Seasoned Ketoers!
Our programs make keto simple for beginners and sustainable for seasoned ketoers!
Our programs are perfect for...
🔥 Keto first-timers
⚖️ Seasoned ketoers
🥑 Flexible ketoer options
⚡️ Keto diet practicing intermittent fasting
🚀 Low-carb, non-keto approach (not quite keto just yet)
FAQ
Join 100,000+ people in their Keto Journey! #KetosOfManila Family
"Goal Weight Achieved!"
Thank you KOM for helping me in my weight loss journey. Hindi naging mahirap ang food intake adjustment ko from super high carb to keto kasi masasarap ang mga sineserve niyo. Masaya ako and proud to share na nasa normal weight na ang BMI category ko ngayon!
"Went Down a Pants Size"
Cool observation: I did not feel sluggish at all! I suspected I was always bloated before going on keto because of all the dairy and sugar I would consume.
"I lost 2 pounds in 2 weeks"
I've tried other keto food services in the past, but what I like about KOM is how their meals are tastier and none of them are repeated.
"Lost 13 lbs the first round"
Just wanted to say thank you to your meal plans! Really like being on it! So happy to be with you guys!
"I've lost 45 lbs since."
This is my 6-month progress into keto. I feel a lot lighter, healthier both mentally, and physically. And I realized that sugar addiction is a thing I can get rid off.
"Helped me TREMENDOUSLY"
I went from 58.8 to 53.05 in a month and 3 weeks without exercise! I'd like to thank KOM for my weight loss!
"Highly Recommended"
Thank you KOM for my weight loss journey!
"🔥Burn, baby, burn! 🔥"
The last mile burn for my target 48 kg weight. Thank you, KOM!
"It doesn't feel like I'm on a diet!"
5 weeks since I got on to this whole keto diet and KOM helped me a lot by providing me with great-tasting food. It doesn't feel like Im on a diet at all!
Experience REAL RESULTS IN 3 EASY STEPS
Order
Enjoy
See the difference!
Why Go on the Keto Diet?
The Ketogenic Diet is a very low carb, moderate protein, high healthy fats diet. By restricting carbs and sugar intake, your body goes through a metabolic process called Ketosis, where it burns fats for fuel instead of glucose, resulting in several health and wellness benefits:
Achieve Weight Loss Results
Thank you KOM for helping me in my weight loss journey. Hindi naging mahirap ang food intake adjustment ko from super high carb to keto kasi masasarap ang mga sineserve niyo. Masaya ako and proud to share na nasa normal weight na ang BMI category ko ngayon!
Heightened Energy Levels
Cool observation: I did not feel sluggish at all! I suspected I was always bloated before going on keto because of all the dairy and sugar I would consume.
Boosted Mental Clarity
Less carbs means less "carb crash", delivering better mental focus
Reduced Blood Sugar Levels
Keto can help lower blood sugar levels, suitable for diabetics
Helps Lower Blood Pressure
Keto can help lower blood pressure, reducing risk of diseases
